Kundalini Yoga

The Path of Awareness & Awakening

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Kundalini Yoga is a sacred practice of movement, breath, and sound that awakens your inner energy and reconnects you to your higher self.

Kundalini Shakti — the divine life force — lies coiled at the base of your spine, waiting to rise. When activated through practice, this energy purifies your system, clears energetic blockages, and elevates your consciousness.

This practice is powerful, but not forceful.
It is gentle, heart-led, and rooted in presence.

Kundalini Yoga has been one of the most transformative practices of my life. It’s not just a style of yoga — it’s a spiritual technology, a path of remembrance, a practice that awakens the divine spark within.

I teach Kundalini Yoga because it has shown me what’s possible when we move from within. It connects us to something far deeper than the thinking mind — guiding us through the breath, through the body, through vibration and sound, into the quiet presence of the soul.

Each session becomes a sacred container where we work with kriya (dynamic, intentional movements), pranayama (conscious breathwork), mantra, meditation, and deep rest to balance the nervous system, clear stagnant energy, and access inner clarity. These practices invite us to drop beneath the surface and attune to the rhythm of our own heart — to move from reaction to awareness, from depletion to vitality, from separation to connection.

This practice is for anyone longing to feel more energized, anchored, and aligned.
For those who are seeking not just physical change, but a deeper connection to intuition, to stillness, and to something greater.
For those walking a path of presence — open to the mystery, grounded in the body, and led by the heart.

Join a Class

The Classes

STUDIO CLASS

STRONG SLOW FLOW

WHERE

MŪJO
Cascais, Portugal

WHEN

Tuesdays
9:15 - 10:30 AM WEST

STUDIO CLASS

STRONG SLOW FLOW

WHERE

BARAZA
Lisbon, Portugal

WHEN

Wednesdays
10:30 - 11:30 AM WEST

STUDIO CLASS

STRONG SLOW FLOW

WHERE

MŪJO
Cascais, Portugal

WHEN

Fridays
9:15 - 10:15 AM WEST

STUDIO CLASS

KUNDALINI YOGA & MEDITATION

WHERE

MŪJO
Cascais, Portugal

WHEN

Fridays
10:30 - 11:45 AM WEST

  • Yoga classes with Monja are simply amazing. I really love her unique style and energy. I’m very thankful to have found her and to reconnect again with my yoga practice. Now my two weekly classes with her are an essential part of my life. Her meditations are my favorite part. I couldn’t recommend her more.

    Karina

  • Pure bliss and fully aligned: this is how I feel every time I step on the mat guided by Monja. After many years of trying different teachers, I can say I found the most incredible and inspiring mentor. I recommend her classes from the heart!

    Elena

  • Monja’s yoga classes are a unique hybrid of modalities blended together to make an immersive and truly soulful experience. The care and attention she manages to give to each participant leaves you feeling inspired and well-guided through your practice. Monja’s presence is incredibly nurturing and warm, which creates a safe space whether that be for light, humorous conversation or deep emotional work. I would recommend her classes to anyone!

    Sacha

  • Monja,there is no one else I would have want to have this journey with you and especially since the pandemic. You embody love and safety to invite the Yes to join. Your practises elevate the souls energy,the Kundalinini within us, and vibrates with a high “10” number! Thank you so much for your heart and love and presence

    Eva