A life devoted to yoga, healing & the sacred feminine
I’m Monja, mother, yoga teacher, Reiki Master, sound healer and spiritual guide.
For over 25 years, yoga has been the thread running through my life, supporting me through every season, every birth and rebirth, and shaping how I show up in the world: grounded, open, and devoted.
My practice is rooted in deep listening — to the breath, the body, the wisdom of nature, and the divine within.
My intention is to guide others to remember the divine within — to reconnect with their body, breath, and inner wisdom — gently, intuitively, and with loving presence..
My greatest wish is to share the many gifts I have been blessed to receive through my ongoing practice and studies — a deepened sense of authenticity, presence, strength, grace, gratitude, compassion, and love for all living beings. I offer deep reverence and gratitude to my teachers, in all their forms.
I am an advanced certified Vinyasa and Kundalini Yoga teacher (800+ hours Jivamukti, 75+ hours Kula Yoga NYC, 200+ hours / 15 years of Kundalini Yoga experience) based in the Lisbon area, Portugal. I began my yoga journey over 25 years ago in Germany and have been teaching for more than 22 years across the globe, including Munich, Berlin, New York, London, and Lisbon. I continue to lead workshops and retreats worldwide.
In addition, I am trained in Sound Healing and am a certified Reiki Master — practices that are woven into both my teachings and my daily life.
Every time I step on the mat, I bring devotion, depth, and full embodiment of the holistic healing practices that guide my life..
Do you have any questions?
I am available to answer any questions you might have regarding my practices, teachings and opportunities to collaborate.