A life devoted to yoga, healing & the sacred feminine
I’m Monja, mother, yoga teacher, Reiki Master, and spiritual guide.
For over 25 years, yoga has been the thread weaving through my life, supporting me through every season, every birth and rebirth, and shaping how I show up in this world: grounded, open, and devoted.
My practice is rooted in deep listening to the breath, the body, the wisdom of nature, and the divine within.
My intention is to hold space for others to awaken this connection in themselves. Gently, intuitively, and powerfully.
My biggest wish is to impart to my students the many gifts I have been blessed to receive throughout my ongoing practice and studies – a greater sense of authenticity, presence, strength, grace, gratitude, compassion and love for all living beings. I offer deep reverence and gratitude to my teachers in all of their forms.
I am an advanced certified Vinyasa & Kundalini Yoga Teacher (800hrs+ Jivamukti, 75+ Kula Yoga NYC, 15 years experience in Kundalini) based in the Lisbon area in Portugal. I have taught yoga across many studios in NYC, Munich, Berlin and now Portugal and I continue to teach workshops in Europe and the US.
I began my yoga practice and studies over 25 years ago in Germany and have been teaching yoga for over 22 years all over the world: Munich, Berlin, New York, London, Lisbon. Furthermore, I have been trained in Sound Healing and am a certified Reiki Master. All practices that are weaved in my teachings as well as my everyday life.
Every time I step on the mat, I bring devotion, depth and embodiment of the holistic healing practices I live by.
Do you have any questions?
I am available to answer any questions you might have regarding my practices, teachings and opportunities to collaborate.