Soulful Sadhana
One-on-One Kundalini Yoga mentorship for sacred and grounded guidance
This mentorship is for the dedicated souls—yoga teachers, healers, bodyworkers, and spiritual practitioners—who are ready to deepen their practice and connect with the divine in a more profound way.
If you already have a daily yoga or meditation practice, and you’re looking for personalized guidance to elevate your connection to yourself and the divine, this offering is for you.
Elevate your spiritual practice
Reconnect with Your True Self: This mentorship will guide you back to your essence, helping you find clarity, peace, and deep connection with your inner wisdom.
Transformative Healing: Whether you’re navigating physical challenges or emotional blocks, together we’ll create a practice that nurtures your body and soul, bringing healing to all aspects of your being.
Empowered Growth: Feel supported and empowered as you expand your yoga and meditation practice. You’ll develop a deeper understanding of yourself and your spiritual path, unlocking your full potential.
Daily Sadhana: Together, we’ll build a personalized daily practice, giving you the tools to ground yourself, navigate life’s challenges, and open yourself to divine guidance.
Connect to the Divine: Experience moments of grace and connection to something greater than yourself, helping you align your life with your higher purpose and wisdom.
What’s included
2 x 90-min Sessions (online or in person)
Session 1: We meet to explore your intentions and the theme of your personal Sadhana (daily practice). You’ll receive a short, grounding Kundalini Yoga practice to begin your journey with clarity and devotion.
Session 2: We practice 2–3 intentionally selected Kundalini Yoga meditations together—chosen to support your goals, expand your energy, and elevate your inner state. You’ll receive a personalized script for your daily Kundalini Yoga practice so you can continue with confidence.
Follow-Up Call (15 minutes): Around 40 days later, we reconnect to check in on your progress—how the practice is integrating into your everyday life, where you may need support, and how to keep deepening. This can be a short call or an email exchange.
The investment in your private Kundalini yoga mentorship is 444€ for the full package of personalized guidance, live practice, and follow-up.
A message from Monja
With over 25 years of dedicated yoga practice and teaching experience, my journey has been deeply rooted in personal growth and spiritual exploration. I am honored to share the gifts I’ve received through yoga, Reiki, sound healing and meditation, helping my students cultivate presence, strength, grace, gratitude, and compassion. I offer deep gratitude to all of my teachers, who have guided me along the way.
I am an advanced certified Vinyasa & Kundalini Yoga Teacher, with over 800 hours of training in Jivamukti Yoga, as well as Kula Yoga and Reiki.
Having taught across cities such as Berlin, New York, London, and Lisbon, I bring a rich, global perspective to my practice. Currently based in Sintra & Cascais, Portugal, I continue to teach and share my teachings through workshops across Europe and the US.
Yoga is more than physical postures for me—it is a transformative, embodied, spiritual practice that connects us to our true essence. I invite you to join me on this journey of healing and self-discovery.