Embodied yoga and soulful practices

designed to strengthen your energy, soften your heart, and align you with your highest self.

Welcome, dear one. I’m Monja, a Kundalini, Vinyasa and Prenatal Yoga teacher, Reiki Master, and sound healing practitioner, with over two decades of experience guiding people into deeper presence, softness, and truth.

Through soulful yoga, energy work, and intentional movement, I offer you practices that help you reconnect with your breath, your body, and the sacred space within. Whether you’re in a moment of transition, longing for deeper guidance, or simply seeking to return to yourself — I’m here to walk with you.

Rooted in devotion. Aligned with soul. Taught from the heart.

Yoga

Retreats & Trainings

Reiki

With 25 years of international experience, my practice revolves around a unique combination of healing and yoga practices.

My true passion as a yoga teacher is to support and encourage you to accept yourself. I believe that there is no such thing as the perfect pose or a standard that needs to be met. My practice and teachings are always adapted to your unique needs and potential, because that reflects my journey as yoga teacher and practitioner too.

I’m trained to teach in Hatha yoga, Jivamukti (800hrs+), Prenatal Khalsa Way (r), Kula Yoga, Kundalini Yoga, as well as sound healing and reiki.

My Story

The Mama Space

On-demand digital course designed to make your pregnancy journey calming, grounding, and nourishing through:

  • Pre-natal yoga flows & meditations

  • Guided meditations, pranayama, sound journey

  • Workbook & resources to deepen the practices

  • Personal birth stories from Monja

  • Guidance from doula Katja

Join The Mama Space to cultivate connection, self-care, and empowerment as you prepare to welcome your little one into the world.

Start Your Journey

Your Experiences

  • Monja is one of my favorite yoga teachers I’ve ever had. She is a ray of sunshine and a wave of calmness all in one, and her classes are medicine for the soul. I learn so much from her, and her hands on corrections are my favorite part. I love learning so much in each class about how to properly align my body and my breathing in every movement.

    Karina

  • I have been continually inspired by Monja’s kindness, creativity, and her devotion to her students’ wellbeing. Monja is such a warm, loving, and approachable person - these qualities shine through naturally and authentically in her teaching. It’s a pleasure to take her class, to co-teach with her, or just to be in her presence.

    Tamar

  • Given ongoing back pain and spinal problems I needed my yoga to be under someone’s observant eye and extra attention who would adjust the routine to the condition of my back. Monia fulfilled my expectations. Her calming and compassionate personality in combination with expert knowledge worked amazing for me.

    Kasia

  • Monja has an incredible way to move your body through her class with ease, vitality and care. Her classes are versatile in her flow and methods of meditation and breathwork - so much that even after years of practicing with her, remains to be a dynamic, exciting experience.

    Thao

  • The reiki session was magical. I wasn’t really expecting to feel much, but I was really relaxed at the beginning. I was kind of falling asleep. Then I started feeling a surge of energy through my legs, and then at different times, I felt energy around my right ankle, my right shoulder, my third eye center. I felt just so receptive and loved. After I got up, I felt like a whole new person. I felt light and happy and joyful and just so full of love. It was really beautiful.

    Rebecca