Vinyasa Kundalini Yoga
I offer group yoga classes, online and offline.
The Practice
Vinyasa Yoga
After 20 years of experience in teaching and practicing yoga, I developed a unique combination of vinyasa and kundalini yoga.
Vinyasa is a dynamic and flowing style of yoga that synchronizes breath with movement. In vinyasa, the practice is often referred to as a flow as each movement is linked to an inhale or exhale, creating a beautiful continuous sequence of poses.
The many variety of postures, combined with Kundalini yoga mean that no classes of mine will ever be alike.
Kundalini Yoga
In my classes vinyasa and kundalini yoga meet in synergy. Kundalini focuses on the spiritual and energetic part of the practice of yoga.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that's said to be located at the base of your spine.
The effect is the synergy of the bodies that are within us—the physical, energetic, spiritual bodies are aligned through fluid combinations of vinyasa and kundalini yoga.
Your practice guided by me will revolve around the merging of vinyasa and kundalini yoga asanas.
I have been sharing my love of yoga for many years, and as I do, my understanding of the practice, both on and off the mat continue to evolve. I’m deeply interested in the ways in which yoga asana (postures) not only allow us to access something deeper within but also provide the skills and the courage to explore this in our own lives.
Our studios
Floresta Encantada
Sintra
You will feel the magic of the forest. An open space Shala, views of the magical forest, sun rays shining through the big windows, and birds signing as background; the Pavilion is a perfect place to immerse oneself in transformative practices.
Mūjo
Cascais
Mujo is a place for movement and wellness in Cascais. This beautifully designed space has many facilities to offer and you will practice alongside people in the community who want to explore, balance, support, heal and nurture their body, mind and soul.
The Classes
STUDIO CLASS
WHERE
MŪJO
Cascais, Portugal
HOW
90 min
15€ drop-in/ 55€ monthly fee
WHEN
Tuesdays
10:00 AM WEST
STUDIO CLASS
PRENATAL YOGA
WHERE
MŪJO
Cascais, Portugal
HOW
75 min
20€ drop-in/ 60€ 4-class pack
WHEN
Tuesdays
12:00 PM WEST
STUDIO CLASS
WHERE
Floresta Encantada
Sintra, Portugal
HOW
90 min
15€ drop-in/ 50€ 4-class pack
WHEN
Wednesdays
9:30 AM WEST
STUDIO CLASS
WHERE
MŪJO
Cascais, Portugal
HOW
90 min
15€ drop-in/ 55€ monthly fee
WHEN
Fridays
10:00 AM WEST