Yoga Retreat Monja & Kristin Rübesamen
18.-21.04.2019 Berlin countryside
More infos to follow soon!
Yoga Retreat with Monja & Alexa Posth
Join Alexa and Monja to one of the most beautiful coasts in Europe to recharge yourself with the practice of Yoga & Meditation, healthy vegetarian food, fun outdoor activities and lots of resting time in nature. Enjoy a week with like-minded people at this magical place called Monte Velho Eco Retreat.
Practice daily twice Yoga, Pranayama & Meditation with Alexa and Monja. They both teach a meditative Vinyasa (slow) flow style which focuses on mindful alignment, intelligent sequencing and most importantly, the breath. Their classes are a moving meditation between strength and relaxation to find inner balance and space within. The main focus is always the breath in order to touch deeper layers within to connect to your true Self. Both know how to support and honor each student – from beginner to seasoned practitioner. They will create a save space for you to have a real and empowering experience to find peace within.
Besides the daily yoga classes in the mornings and late afternoons, there is a lot to explore and do in your free time: Surf Classes*, therapeutic Horseback Riding*, Diving*, Nature Walks, etc. You can basically experience the livelihood and variety of Portugal directly in front of your doorsteps.
However, the retreat is mostly an invitation to simply relax in nature, do nothing and use the time to rejuvenate yourself. In the main house, you can even enjoy a Spa with Sauna and Massage*.
The retreat language is German and English.
* not included in the retreat price
Alexa and Monja will offer daily two yoga classes (90-120 Min): in the morning and late afternoon. They both teach a meditative Vinyasa (slow) flow which focuses on mindful alignment and intelligent sequencing. It's a moving meditation between strength and relaxation to find inner balance. The main focus is always the breath in order to touch deeper layers within to connect to your true Self.
Both know how to support and honor each student with their own individual and physical history and their possibilities.
LODGING AND PRICES incl. full board (without drinks)
Single Room: 860 Euro/ Person (shared bathroom)*
Double Room: 630 Euro/ Person
3er Room: 510 Euro/ Person
Dorm (up to 6 people) 400 Euro/ Person
* The two Single Rooms are located in a separate house called the "Forrest House". These rooms are perfect for two people who want to enjoy more privacy.
Price: 480 Euro EARLY BIRD PRICE until 31.03.2019, 550 Euro after.
Language: German and English
Arrival day: 6.10.2019
16:00 – Arrival
17:00 – Welcoming, Opening Circle & Yin Yoga
19:00 – Dinner
Departure day: 12.10.2018
07:30 - Yoga, Pranayama, Meditation (1,5 hrs)
9:00 – Breakfast
11:00 – Departure
DAILY SCHEDULE**: 7-11.10.2019
08:30 – Breakfast
09:30 – Yoga, Pranayama, Meditation (2 hrs)
13:00 – Lunch
17:00 – Yoga (1,5hrs),
19:00 – Dinner
** If needed, the program can be changed by the teachers.